Calories in Niman Ranch Applewood smoked uncured ham steak

100Calories
How many calories should you eat?
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Nutrition Facts Niman Ranch Applewood smoked uncured ham steak

Amount Per 3 oz
Calories 100 Kcal (419 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 750mg 31%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 16g 32%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 84 g
  • Cal: 5 %
  • Fat: 5.4 %
  • Carb: 0.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (34.6%)
  • Protein (61.5%)
Niman Ranch Applewood smoked uncured ham steak Good and Bad Points
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