Calories in Usda Apples, without skin, cooked, boiled

498Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 5.5 cup slices
Calories 498.47 Kcal (2087 kJ)
Calories from fat 30.47 Kcal
% Daily Value*
Total Fat 3.39g 5%
Saturated Fat 0.56g 3%
Sodium 9.41mg 0%
Potassium 827.64mg 18%
Total Carbs 128.28g 43%
Sugars 103.55g 414%
Dietary Fiber 22.57g 90%
Protein 2.45g 5%
Vitamin C 1.9mg 3%
Iron 1.8mg 10%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 498 calories

Let's Burn 498 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (498 calories) 940.5 g
  • Cal: 24.9 %
  • Fat: 5.2 %
  • Carb: 42.8 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.6%)
  • Fat (4.9%)
  • Protein (1.5%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
Add your comment
User Reviews of apples, without skin, cooked, boiled
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top