Calories in Usda Apples, golden delicious, with skin

306Calories

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Nutrition Facts Usda Apples, golden delicious, with skin

Amount Per 2.5 large
Calories 306.38 Kcal (1283 kJ)
Calories from fat 7.26 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 10.75mg 0%
Potassium 537.5mg 11%
Total Carbs 73.1g 24%
Sugars 53.97g 216%
Dietary Fiber 12.9g 52%
Protein 1.51g 3%
Iron 0.7mg 4%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 537.5 g
  • Cal: 15.3 %
  • Fat: 1.2 %
  • Carb: 24.4 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.5%)
  • Fat (2.9%)
  • Protein (2.6%)
Usda Apples, golden delicious, with skin Good and Bad Points
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