Calories in Usda Apples, golden delicious, with skin

291Calories

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Nutrition Facts Usda Apples, golden delicious, with skin

Amount Per 18 oz
Calories 290.87 Kcal (1218 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 10.21mg 0%
Potassium 510.3mg 11%
Total Carbs 69.4g 23%
Sugars 51.23g 205%
Dietary Fiber 12.25g 49%
Protein 1.43g 3%
Iron 0.7mg 4%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 510.3 g
  • Cal: 14.5 %
  • Fat: 1.2 %
  • Carb: 23.1 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.5%)
  • Fat (3.1%)
  • Protein (1.4%)
Usda Apples, golden delicious, with skin Good and Bad Points
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