Calories in Malt-o-meal Apple zings cold cereals

130Calories
How many calories should you eat?
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Nutrition Facts Malt-o-meal Apple zings cold cereals

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 150mg 6%
Total Carbs 30g 10%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 7.5mg 42%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 32.5 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 10 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Fat (6.8%)
  • Protein (3%)
Malt-o-meal Apple zings cold cereals Good and Bad Points
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