Calories in The Quaker Oats, Co. Apple zaps

118Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Apple zaps

Amount Per 0.75 cup
Calories 118 Kcal (494 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Sodium 135mg 6%
Total Carbs 26.6g 9%
Sugars 14.1g 56%
Dietary Fiber 0.7g 3%
Protein 1.1g 2%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 11%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 118 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 120 g
  • Cal: 5.9 %
  • Fat: 1.5 %
  • Carb: 8.9 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (7.4%)
  • Protein (3.3%)
The Quaker Oats, Co. Apple zaps Good and Bad Points
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