Calories in WUSTL Apple walnut salad

162Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts WUSTL Apple walnut salad

Amount Per 4 oz
Calories 162 Kcal (678 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 20g 7%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 162 calories

Let's Burn 162 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 113 g
  • Cal: 8.1 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (50.6%)
  • Protein (4.5%)
Add your comment
User Reviews of apple walnut salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top