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apple walnut chicken salad 1 2 salad no blue cheese

Apple walnut chicken salad 1 2 salad no blue cheese Calories

Calories in Applebees Apple walnut chicken salad 1 2 salad no blue cheese

Serving size

720Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	720 Kcal (3014 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	6g	30%
Total Carbs	81g	27%
Sugars	5g	20%
Dietary Fiber	14g	56%
Protein	10g	20%
Vitamin C	13.2mg	22%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 240 g

Cal: 36 %
Fat: 61.5 %
Carb: 27 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (49.7%)
Protein (5.5%)

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Applebees Apple walnut chicken salad 1 2 salad no blue cheese Good and Bad Points

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