Calories in Atlanta Bread Apple spice whole grain muffin

220Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Apple spice whole grain muffin

Amount Per 2 each
Calories 220 Kcal (921 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 180mg 8%
Total Carbs 28g 9%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 480 g
  • Cal: 11 %
  • Fat: 18.5 %
  • Carb: 9.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (46.6%)
  • Protein (5.2%)
Atlanta Bread Apple spice whole grain muffin Good and Bad Points
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