Calories in Atlanta Bread Company International, Inc Apple spice bagels

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361Calories

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Amount Per 1 bagel
Calories	361 Kcal (1511 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	482mg	20%
Total Carbs	73.2g	24%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 120.4 g

Cal: 18.1 %
Fat: 3.8 %
Carb: 24.4 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Fat (7.4%)
Protein (12.1%)

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