Calories in Gold Medal Apple jack cookie

115Calories
How many calories should you eat?
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Nutrition Facts Gold Medal Apple jack cookie

Amount Per 1 cookie
Calories 115 Kcal (481 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbs 16g 5%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 115 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 4.9 g
  • Cal: 5.8 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (39.8%)
  • Protein (3.5%)
Gold Medal Apple jack cookie Good and Bad Points
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