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Calories in Krusteaz Apple crisp supreme mix
190Calories
| Amount Per 1 slice | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 135mg | 6% | |
| Total Carbs | 42g | 14% | |
| Sugars | 26g | 104% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
10 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sulfites Allergy
Apple crisp supreme mix Ingredients
Crisp topping mix ingredients: Sugar, Rolled Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Molasses, Canola or Soybean Oil, Spices, Artificial Flavor, Salt. Apple Filling: Apples (Contains Sulfites), High Fructose Corn Syrup, Water, Corn Syrup, Food Starch Modified, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Caramel Color, Sodium Erythorbate, Cinnamon.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 0 g
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Cal: 9.5 %
-
Fat: 1.5 %
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Carb: 14 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (90.8%)
- Fat (4.9%)
- Protein (4.3%)
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