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apple crisp gourmet oatmeal

Calories in Straw Propeller Apple crisp gourmet oatmeal

Serving size

330Calories

All Straw Propeller Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	330 Kcal (1382 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	105mg	4%
Total Carbs	43g	14%
Sugars	20g	80%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 102 g

Cal: 16.5 %
Fat: 12.3 %
Carb: 14.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (25.4%)
Protein (14.1%)

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