Calories in Zen Bakery Apple cranberry bran muffin

110Calories
How many calories should you eat?
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Nutrition Facts Zen Bakery Apple cranberry bran muffin

Amount Per 0.5 muffin
Calories 110 Kcal (461 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 210mg 9%
Total Carbs 19g 6%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 3g 6%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 67 g
  • Cal: 5.5 %
  • Fat: 3.8 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (23.5%)
  • Protein (10.4%)
Zen Bakery Apple cranberry bran muffin Good and Bad Points
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