Calories in Health Valley Multigrain cereal bars apple cobbler
130Calories
| Amount Per 37 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 85mg | 4% | |
| Total Carbs | 27g | 9% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2g | 4% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Peanuts Allergy, Tree Nuts Allergy, Eggs Allergy
Multigrain cereal bars apple cobbler Ingredients
Organic Apple Filling (Organic Cane Juice), Organic Apple Powder, Water, Organic Rice Starch, Organic Dried Apples, Vegetable Glycerin, Organic Apple Juice Concentrate, Organic Apple Flavor, Pectin, Organic Cinnamon, Natural Flavor, Citric Acid), Organic Flours (Organic Wheat, Organic Oat, Organic Corn), Organic Can Juice, Organic Expeller Pressed Canola Oil and/Or Sunflower Oil and/Or Safflower Oil, Organic Oat Fiber, Organic Wheat Gluten, Organic Wheat Bran, Organic Inulin, Natural Flavors, Organic Honey, Baking Soda, Organic Nonfat Dry Milk, Organic Butter Flavor, Cream of Tarter, Organic Acacia Gum, Soy Lecithin, Sea Salt. Nutrition Blend: Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamine). Contains: Milk, Wheat, Soy. Manufactured In A Facility That Uses Peanuts, Tree Nuts and Eggs. Good Manufacturing Practices Are Used to Prevent The Introduction of Undeclared Allergens.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 37 g
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Cal: 6.5 %
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Fat: 3.8 %
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Carb: 9 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (75.5%)
- Fat (18.9%)
- Protein (5.6%)
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