Calories in Jenny Craig Apple cinnamon waffles

Serving size

220Calories

All Jenny Craig Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tray
Calories	220 Kcal (921 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.5g	8%
Cholesterol	15mg	5%
Sodium	420mg	18%
Potassium	100mg	2%
Total Carbs	31g	10%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	9g	18%
Vitamin C	3.6mg	6%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 108 g

Cal: 11 %
Fat: 9.2 %
Carb: 10.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (25.2%)
Protein (16.8%)

Food With Similar Nutrition To Jenny Craig Apple cinnamon waffles

Bella Monica Gluten-free all-natural pizza pepperoni
(1 pizza):
Calories 380, Total Fat 12, Total Carbs 52.1, Protein 16

Cal 380, Fat 12, Carbs 52.1, Prot 16

Brand: Bella Monica
Hillandale Farms All natural brown eggs grade a extra large
(1 egg):
Calories 501, Total Fat 12, Total Carbs 76, Protein 22

Cal 501, Fat 12, Carbs 76, Prot 22

Brand: Hillandale Farms
Tasty Bite All natural chunky chickpeas (seasoned with garlic, ginger, & aromatic spices)
(4 oz):
Calories 210, Total Fat 7, Total Carbs 30, Protein 9

Cal 210, Fat 7, Carbs 30, Prot 9

Brand: Tasty Bite
Subway Vegetarian on italian herbs and cheese with all the vegetables, pepperjack cheese and light mayo
(1 sub):
Calories 710, Total Fat 28, Total Carbs 84, Protein 26

Cal 710, Fat 28, Carbs 84, Prot 26

Brand: Subway
Kellogg's All-bran lechita sabor vanilla
(1 serving):
Calories 179, Total Fat 4.7, Total Carbs 26.3, Protein 7.8

Cal 179, Fat 4.7, Carbs 26.3, Prot 7.8

Brand: Kellogg's
Extreme Pita Blt small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 240, Total Fat 5.5, Total Carbs 32.5, Protein 8.3

Cal 240, Fat 5.5, Carbs 32.5, Prot 8.3

Brand: Extreme Pita
Melba Toast All natural sesame
(3 pieces):
Calories 80, Total Fat 2, Total Carbs 15, Protein 3

Cal 80, Fat 2, Carbs 15, Prot 3

Brand: Melba Toast
Ocean Eclipse Pink salmon boneless all natural wild caught
(4 oz raw):
Calories 260, Total Fat 7, Total Carbs 37, Protein 11

Cal 260, Fat 7, Carbs 37, Prot 11

Brand: Ocean Eclipse
Panera Bread You pick two all natural chicken noodle soup and half napa almond chicken saladalmond
(9 oz soup half sandwich):
Calories 440, Total Fat 15, Total Carbs 61, Protein 18

Cal 440, Fat 15, Carbs 61, Prot 18

Brand: Panera Bread

Jenny Craig Apple cinnamon waffles Good and Bad Points

Add your comment

User Reviews of apple cinnamon waffles

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Jenny Craig Apple cinnamon waffles

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!