Calories in Jenny Craig Apple cinnamon waffles

220Calories
How many calories should you eat?
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Nutrition Facts Jenny Craig Apple cinnamon waffles

Amount Per 1 tray
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 420mg 18%
Potassium 100mg 2%
Total Carbs 31g 10%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 3.6mg 6%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 108 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 10.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (25.2%)
  • Protein (16.8%)
Jenny Craig Apple cinnamon waffles Good and Bad Points
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