Calories in Diet Chef Apple cinnamon porridge 40g

349Calories
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Nutrition Facts Diet Chef Apple cinnamon porridge 40g

Amount Per 40 g
Calories 349 Kcal (1461 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 39mg 13%
Potassium 120mg 3%
Total Carbs 45g 15%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 19g 38%
Vitamin C 30.6mg 51%
Vitamin A 1.6mg 53%
Iron 2.5mg 14%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 40 g
  • Cal: 17.5 %
  • Fat: 18.5 %
  • Carb: 15 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (29.7%)
  • Protein (20.9%)
Diet Chef Apple cinnamon porridge 40g Good and Bad Points
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