Calories in Perkins Restaurant And Bakery Muffin, apple cinnamon

480Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Muffin, apple cinnamon

Amount Per 168 g
Calories 480 Kcal (2010 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4.5g 23%
Cholesterol 70mg 23%
Sodium 660mg 28%
Total Carbs 66g 22%
Sugars 36g 144%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 168 g
  • Cal: 24 %
  • Fat: 32.3 %
  • Carb: 22 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (39.6%)
  • Protein (5%)
Perkins Restaurant And Bakery Muffin, apple cinnamon Good and Bad Points
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