Calories in Bobs Red Mill Apple cinnamon grains hot cereal with flax
505Calories
Amount Per 0.25 cup dry | |||
Calories | 505 Kcal (2114 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 25mg | 8% | |
Total Carbs | 51g | 17% | |
Sugars | 9g | 36% | |
Dietary Fiber | 3g | 12% | |
Protein | 35g | 70% | |
Vitamin A | 0.2mg | 7% | |
Iron | 0.4mg | 2% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment