Calories in Bobs Red Mill Apple cinnamon grains hot cereal with flax

505Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Apple cinnamon grains hot cereal with flax

Amount Per 0.25 cup dry
Calories 505 Kcal (2114 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 9g 45%
Cholesterol 25mg 8%
Total Carbs 51g 17%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 35g 70%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (505 calories) 45 g
  • Cal: 25.3 %
  • Fat: 27.7 %
  • Carb: 17 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.3%)
  • Fat (32%)
  • Protein (27.7%)
Bobs Red Mill Apple cinnamon grains hot cereal with flax Good and Bad Points
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