Calories in Alpen Apple and blackberry bar

Serving size

404Calories

All Alpen Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	404 Kcal (1691 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Saturated Fat	5g	25%
Sodium	240mg	10%
Total Carbs	71.8g	24%
Sugars	36.5g	146%
Dietary Fiber	5g	20%
Protein	5.4g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 100 g

Cal: 20.2 %
Fat: 16.3 %
Carb: 23.9 %
Prot: 10.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.8%)
Fat (24.3%)
Protein (4.9%)

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Alpen Apple and blackberry bar Good and Bad Points

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