Angus pastrami reuben small on rye Calories

Calories in Schlotzskys Angus pastrami reuben small on rye

Serving size

554Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	554 Kcal (2319 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	1303mg	54%
Total Carbs	52g	17%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 554 calories

Let's Burn 554 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (554 calories) 14.8 g

Cal: 27.7 %
Fat: 32.3 %
Carb: 17.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (33.7%)
Protein (29.2%)

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Schlotzskys Angus pastrami reuben small on rye Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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