Calories in Schlotzskys Angus pastrami reuben (medium)

Serving size

918Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	918 Kcal (3843 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	19g	95%
Cholesterol	147mg	49%
Sodium	2261mg	94%
Total Carbs	78g	26%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	61g	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 918 calories

Let's Burn 918 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (918 calories) 14.8 g

Cal: 45.9 %
Fat: 61.5 %
Carb: 26 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (39.3%)
Protein (26.6%)

Food With Similar Nutrition To Schlotzskys Angus pastrami reuben (medium)

Subway Australian 6 inch tuna sub all salad and cheese
(6 inch sub):
Calories 395, Total Fat 16, Total Carbs 37, Protein 21

Cal 395, Fat 16, Carbs 37, Prot 21

Brand: Subway
Subway Chicken pieces on multigrain with all salads except cucumber and onlion with bbq no cheese
(6 inch sub):
Calories 391, Total Fat 19, Total Carbs 31, Protein 24

Cal 391, Fat 19, Carbs 31, Prot 24

Brand: Subway

Schlotzskys Angus pastrami reuben (medium) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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