Calories in Schlotzskys Angus pastrami and swiss

Serving size

607Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	607 Kcal (2541 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	93mg	31%
Sodium	1646mg	69%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 607 calories

Let's Burn 607 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (607 calories) 14.8 g

Cal: 30.4 %
Fat: 36.9 %
Carb: 18.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (35.5%)
Protein (28.3%)

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Schlotzskys Angus pastrami and swiss Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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