Calories in Das Dutchman Essenhaus Amish country kitchen beef

110Calories
How many calories should you eat?
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Nutrition Facts Das Dutchman Essenhaus Amish country kitchen beef

Amount Per 9 oz
Calories 110 Kcal (461 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3.5g 18%
Cholesterol 45mg 15%
Sodium 180mg 8%
Protein 17g 34%
Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.8%)
  • Protein (60.2%)
Das Dutchman Essenhaus Amish country kitchen beef Good and Bad Points
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