Calories in Generic American cheese

Serving size

963Calories

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How many calories should you eat?

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Amount Per 0.63 lb
Calories	962.83 Kcal (4031 kJ)
Calories from fat	669.84 Kcal
		% Daily Value*
Total Fat	74.43g	115%
Saturated Fat	44.52g	223%
Cholesterol	234.28mg	78%
Sodium	3705.59mg	154%
Potassium	779.97mg	17%
Total Carbs	19.83g	7%
Sugars	18.4g	74%
Protein	54.11g	108%
Vitamin A	2.7mg	91%
Calcium	1628.5mg	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.5, PointsPlus: 26, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 963 calories

Let's Burn 963 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (963 calories) 285.71 g

Cal: 48.1 %
Fat: 114.5 %
Carb: 6.6 %
Prot: 108.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.3%)
Fat (69.2%)
Protein (22.5%)

Food With Similar Nutrition To Generic American cheese

Sargento Potato finishers all american
(1/4 package, 39 g):
Calories 130, Total Fat 9, Total Carbs 3, Protein 8

Cal 130, Fat 9, Carbs 3, Prot 8

Brand: Sargento
Woodstock Pumpkin seeds.all natural roasted & salted
(1/4 cup):
Calories 190, Total Fat 15, Total Carbs 4, Protein 9

Cal 190, Fat 15, Carbs 4, Prot 9

Brand: Woodstock

Generic American cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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