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amber honey authentic strained greek 2% milkfat lowfat yogurt

Amber honey authentic strained greek 2% milkfat lowfat yogurt Calories

Calories in Private Selection Amber honey authentic strained greek 2% milkfat lowfat yogurt

Serving size

200Calories

All Private Selection Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	200 Kcal (837 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	75mg	3%
Total Carbs	33g	11%
Sugars	23g	92%
Dietary Fiber	1g	4%
Protein	11g	22%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 14.8 g

Cal: 10 %
Fat: 4.6 %
Carb: 11 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (13.3%)
Protein (21.7%)

Food With Similar Nutrition To Private Selection Amber honey authentic strained greek 2% milkfat lowfat yogurt

Square S cheese onion 2009 all nutrients included
(1 bag [multipack]):
Calories 206, Total Fat 3, Total Carbs 36, Protein 9

Cal 206, Fat 3, Carbs 36, Prot 9

Brand: Square

Private Selection Amber honey authentic strained greek 2% milkfat lowfat yogurt Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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