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amaranth triple nut muesli

Calories in Allos Amaranth triple nut muesli

Serving size

443Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	443 Kcal (1855 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Potassium	4mg	0%
Total Carbs	58g	19%
Sugars	17g	68%
Dietary Fiber	8g	32%
Protein	11g	22%
Iron	5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 100 g

Cal: 22.2 %
Fat: 26.2 %
Carb: 19.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (35.7%)
Protein (10.3%)

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