Calories in Custom Almonds and raisins

Serving size

290Calories

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Amount Per 0.5 cup mix
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Sodium	10mg	0%
Potassium	310mg	7%
Total Carbs	37g	12%
Sugars	30g	120%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	2.2mg	12%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 118 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 12.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (38%)
Protein (9.9%)

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10 Healthier Alternatives

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210
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