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almond spinach salad with apples, cranberries, bacon and homemade dressing

Almond spinach salad with apples, cranberries, bacon and homemade dressing Calories

Calories in TASTE OF HOME Almond spinach salad with apples, cranberries, bacon and homemade dressing

Serving size

284Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	284 Kcal (1189 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	9mg	3%
Sodium	275mg	11%
Total Carbs	29g	10%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 237 g

Cal: 14.2 %
Fat: 27.7 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (53.6%)
Protein (7.9%)

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TASTE OF HOME Almond spinach salad with apples, cranberries, bacon and homemade dressing Good and Bad Points

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