Calories in Kashi Company Almond soft baked square

Serving size

160Calories

All Kashi Company Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	160 Kcal (670 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Sodium	100mg	4%
Total Carbs	23g	8%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin A	1.6mg	53%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 40 g

Cal: 8 %
Fat: 9.2 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.2%)
Fat (34.2%)
Protein (7.6%)

Food With Similar Nutrition To Kashi Company Almond soft baked square

Whole Foods Market Oatmeal raisin cookies all natural
(1 cookie):
Calories 220, Total Fat 8, Total Carbs 36, Protein 4

Cal 220, Fat 8, Carbs 36, Prot 4

Brand: Whole Foods Market
Shoneys All-american burger
(1 burger):
Calories 690, Total Fat 33, Total Carbs 44, Protein 54

Cal 690, Fat 33, Carbs 44, Prot 54

Brand: Shoneys
Kellogg's All bran chocolate bar
(100 g):
Calories 418, Total Fat 16, Total Carbs 52, Protein 7

Cal 418, Fat 16, Carbs 52, Prot 7

Brand: Kellogg's
Kellogg's All bran bar relleno de fresa
(37 g):
Calories 140, Total Fat 5, Total Carbs 21, Protein 3

Cal 140, Fat 5, Carbs 21, Prot 3

Brand: Kellogg's
Kellogg's All bran breakfast biscuit - chocolate
(40 g):
Calories 167, Total Fat 6, Total Carbs 21, Protein 3

Cal 167, Fat 6, Carbs 21, Prot 3

Brand: Kellogg's
Jiffy Baking mix all purpose
(1/4 cup, 32 g):
Calories 130, Total Fat 4.5, Total Carbs 21, Protein 2

Cal 130, Fat 4.5, Carbs 21, Prot 2

Brand: Jiffy
Amerian Almond Products Company Marzipan all natural
(4 tbsp):
Calories 130, Total Fat 5, Total Carbs 19, Protein 2

Cal 130, Fat 5, Carbs 19, Prot 2

Brand: Amerian Almond Products Company
Oscar Mayer Lunchables all star hot dogs 3 ct
(1 ct):
Calories 480, Total Fat 19, Total Carbs 69, Protein 10

Cal 480, Fat 19, Carbs 69, Prot 10

Brand: Oscar Mayer
Sunridge Farms Wild ginger harvest trial mix, all natural
(1/10 cup):
Calories 120, Total Fat 5, Total Carbs 19, Protein 2

Cal 120, Fat 5, Carbs 19, Prot 2

Brand: Sunridge Farms
Betty Crocker Bisquick original all purpose baking mix
(1/8 cup mix):
Calories 160, Total Fat 5, Total Carbs 26, Protein 3

Cal 160, Fat 5, Carbs 26, Prot 3

Brand: Betty Crocker
Franz All natural cranberry orange oatmeal with walnuts cookies
(1 cookie):
Calories 130, Total Fat 5, Total Carbs 20, Protein 2

Cal 130, Fat 5, Carbs 20, Prot 2

Brand: Franz
Snikiddy All natural baked puffs pizza
(1 oz):
Calories 110, Total Fat 4, Total Carbs 18, Protein 2

Cal 110, Fat 4, Carbs 18, Prot 2

Brand: Snikiddy
Orville Redenbachers Black jewel, all natural & naturally buttered
(1 oz):
Calories 120, Total Fat 5, Total Carbs 16, Protein 2

Cal 120, Fat 5, Carbs 16, Prot 2

Brand: Orville Redenbachers
Black Jewell All natural microwave popcorn
(1 oz):
Calories 120, Total Fat 5, Total Carbs 16, Protein 2

Cal 120, Fat 5, Carbs 16, Prot 2

Brand: Black Jewell

Kashi Company Almond soft baked square Good and Bad Points

Add your comment

User Reviews of almond soft baked square

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kashi Company Almond soft baked square

160
Calories
Per 1 square

Squares soft-baked, almond
Kashi Company

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!