Calories in Golden Spoon Almond roca

Serving size

210Calories

Full Golden Spoon Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 tsp heaping
Calories	210 Kcal (879 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	15mg	5%
Sodium	125mg	5%
Total Carbs	18g	6%
Sugars	17g	68%
Protein	3g	6%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 35 g

Cal: 10.5 %
Fat: 23.1 %
Carb: 6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (61.6%)
Protein (5.5%)

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Golden Spoon Almond roca Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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