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| Amount Per 1 cup | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 150mg | 6% | |
| Potassium | 180mg | 4% | |
| Total Carbs | 16g | 5% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin A | 2mg | 67% | |
| Iron | 0.4mg | 2% | |
| Calcium | 450mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
A top product in its category
This product is in the top 10% of the products in its category
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Learn about Xanthan Gum, found here
Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.
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Learn about Vitamin D, Milk and You
Vitamin D is an important vitamin - it helps us live longer, improves bone health and increases immunity. And it's easy to get - it comes straight from the sun! But the truth is that many people have a hard time getting enough. Vitamin D is not found naturally in many foods. That's why it's supplemented in milk. Fat helps in the absorption of D - keep this in mind if you drink nonfat milk.But is milk a good source of Vitamin D? Not exactly . . . Many studies have found milk contains less Vitamin D than it purports. And you've only got around 20-25% of Vitamin D in fortified milk - you shouldn't drink 4 glasses of a milk a day. If you're having a tough time getting enough D, don't rely solely on milk. Try and include D-rich foods in your diet, or consult with a health professional about taking supplements. You should never self-prescribe D supplements - get your levels tested first because Vitamin D can be toxic.New guidelines released in 2011 recommend 600 IU a day of Vitamin D, with the average requirement of 400 IU. See the link for a detailed chart on calcium and Vitamin D recommendations.
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Dipotassium Phosphate used here
Dipotassium phosphate is a chemical relative of phosphoric acid. The FDA says it's safe and there's no real reason to avoid it as far as we see. That said, there's no real reason to consume it if you don't have to. It's used to stabilize liquids like non-dairy creamers.If dairy is not an option for you, this is one of the least harmful additives. However, we recommend skipping the fancy creamers and adding plain or flavored "milk" of your choosing (dairy milk, coconut, almond, hemp, etc.) to your coffee. It's more economical and in most cases, less processed.
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% RDI of Main Nutrition Facts
5%
of RDI* (90 calories) 237 g
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Cal: 4.5 %
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Fat: 4.6 %
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Carb: 5.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (67.4%)
- Fat (28.4%)
- Protein (4.2%)
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