Calories in Dia Almendras tostadas y saladas

Serving size

185Calories

All Dia Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 30 g
Calories	185 Kcal (775 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Sodium	540mg	23%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 185 calories

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40 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

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51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (185 calories) 30 g

Cal: 9.3 %
Fat: 24.6 %
Carb: 1.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.4%)
Fat (75%)
Protein (14.6%)

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Dia Almendras tostadas y saladas Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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