Calories in Melba Toast All natural sesame

Serving size

640Calories

All Melba Toast Products Nutrition

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How many calories should you eat?

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Amount Per 24 pieces
Calories	640 Kcal (2680 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Sodium	1808mg	75%
Total Carbs	120g	40%
Dietary Fiber	16g	64%
Protein	24g	48%
Vitamin C	9.6mg	16%
Iron	8.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 18, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 355.2 g

Cal: 32 %
Fat: 24.6 %
Carb: 40 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (20%)
Protein (13.3%)

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