Calories in Schwans Alaskan stuffed sole monterey seafood

240Calories
How many calories should you eat?
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Nutrition Facts Schwans Alaskan stuffed sole monterey seafood

Amount Per 1 stuffed sole
Calories 240 Kcal (1005 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Cholesterol 85mg 28%
Sodium 510mg 21%
Total Carbs 8g 3%
Sugars 1g 4%
Protein 23g 46%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 170 g
  • Cal: 12 %
  • Fat: 16.9 %
  • Carb: 2.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.3%)
  • Fat (44.4%)
  • Protein (41.3%)
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