Calories in Schwans Alaskan stuffed sole monterey seafood
240Calories
Amount Per 1 stuffed sole | |||
Calories | 240 Kcal (1005 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 3.5g | 18% | |
Cholesterol | 85mg | 28% | |
Sodium | 510mg | 21% | |
Total Carbs | 8g | 3% | |
Sugars | 1g | 4% | |
Protein | 23g | 46% | |
Iron | 0.6mg | 3% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment