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alaskan pollock fillets individually frozen

Alaskan pollock fillets individually frozen Calories

Calories in High Liner Foods Alaskan pollock fillets individually frozen

Serving size

107Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.1089 package
Calories	107 Kcal (448 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.2g	1%
Cholesterol	93mg	31%
Sodium	320mg	13%
Protein	24g	48%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 107 calories

Let's Burn 107 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (107 calories) 133.3 g

Cal: 5.4 %
Fat: 2 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

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