Calories in Verka Ajwain cookies

Serving size

49Calories

All Verka Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12.33 g
Calories	49.32 Kcal (206 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Saturated Fat	0.82g	4%
Total Carbs	5.75g	2%
Sugars	2.47g	10%
Protein	0.82g	2%
Vitamin A	1mg	33%
Iron	0.3mg	2%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 49 calories

Let's Burn 49 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (49 calories) 12.33 g

Cal: 2.5 %
Fat: 3.8 %
Carb: 1.9 %
Prot: 1.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (39.1%)
Protein (8.7%)

Food With Similar Nutrition To Verka Ajwain cookies

Sainsburys Madeira all butter cake
(1 serving):
Calories 116, Total Fat 5.7, Total Carbs 14.1, Protein 1.5

Cal 116, Fat 5.7, Carbs 14.1, Prot 1.5

Brand: Sainsburys
Bauli Croissant all'albicocca
(100 g):
Calories 408, Total Fat 18, Total Carbs 51, Protein 7

Cal 408, Fat 18, Carbs 51, Prot 7

Brand: Bauli
Sainsburys All butter chocolatine
(1 serving):
Calories 241, Total Fat 13.3, Total Carbs 24.4, Protein 4.1

Cal 241, Fat 13.3, Carbs 24.4, Prot 4.1

Brand: Sainsburys
Shoneys All-american burger
(1 burger):
Calories 690, Total Fat 33, Total Carbs 44, Protein 54

Cal 690, Fat 33, Carbs 44, Prot 54

Brand: Shoneys
Bauli Voglia all'albicocca
(50 g):
Calories 204, Total Fat 10, Total Carbs 25, Protein 4

Cal 204, Fat 10, Carbs 25, Prot 4

Brand: Bauli
Kellogg's All bran chocolate bar
(100 g):
Calories 418, Total Fat 16, Total Carbs 52, Protein 7

Cal 418, Fat 16, Carbs 52, Prot 7

Brand: Kellogg's
Kellogg's All bran bar natural 40g 16% fiber
(40 g):
Calories 176, Total Fat 8, Total Carbs 20, Protein 3

Cal 176, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All brand original nature 16% fibra natural
(40 grs):
Calories 176, Total Fat 8, Total Carbs 20, Protein 3

Cal 176, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All bran (bran enriched wheat and oat fibre cereal bar)
(40 g):
Calories 176, Total Fat 8, Total Carbs 20, Protein 3

Cal 176, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran fiber bar apple
(1 double bar):
Calories 161, Total Fat 8, Total Carbs 20, Protein 3

Cal 161, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran 16% fibra (apple)
(40 g):
Calories 174, Total Fat 8, Total Carbs 20, Protein 3

Cal 174, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran breakfast biscuit original
(40 g):
Calories 176, Total Fat 8, Total Carbs 20, Protein 3

Cal 176, Fat 8, Carbs 20, Prot 3

Brand: Kellogg's

Verka Ajwain cookies Good and Bad Points

Add your comment

User Reviews of ajwain cookies

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!