Calories in Seasons 52 Ahi tuna tartare

Serving size

460Calories

Full Seasons 52 Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	460 Kcal (1926 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2.5g	13%
Cholesterol	35mg	12%
Sodium	1060mg	44%
Total Carbs	52g	17%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 59.2 g

Cal: 23 %
Fat: 23.1 %
Carb: 17.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (29.2%)
Protein (25.9%)

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Seasons 52 Ahi tuna tartare Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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