Calories in Crisp Africa salad

590Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Crisp Africa salad

Amount Per 450 g
Calories 590 Kcal (2470 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Total Carbs 98g 33%
Sugars 14g 56%
Dietary Fiber 9g 36%
Protein 22g 44%
Vitamin C 36mg 60%
Vitamin A 36mg 1200%
Iron 7.2mg 40%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 590 calories

Let's Burn 590 Calories!

% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 450 g
  • Cal: 29.5 %
  • Fat: 23.1 %
  • Carb: 32.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (22%)
  • Protein (14.3%)
Crisp Africa salad Good and Bad Points
Add your comment
User Reviews of africa salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top