Calories in Cheez-It Actual reduced fat cheez-its

130Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Actual reduced fat cheez-its

Amount Per 29 crackers
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 250mg 10%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 30 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.7%)
  • Fat (31.9%)
  • Protein (11.3%)
Cheez-It Actual reduced fat cheez-its Good and Bad Points
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