Calories in Beachbody Acorn squash

520Calories
How many calories should you eat?
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Nutrition Facts Beachbody Acorn squash

Amount Per 0.5 acorn squash
Calories 520 Kcal (2177 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 1550mg 65%
Total Carbs 71g 24%
Sugars 16g 64%
Dietary Fiber 9g 36%
Protein 27g 54%
Vitamin C 30mg 50%
Vitamin A 5mg 167%
Iron 6.3mg 35%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 120 g
  • Cal: 26 %
  • Fat: 24.6 %
  • Carb: 23.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53%)
  • Fat (26.9%)
  • Protein (20.1%)
Beachbody Acorn squash Good and Bad Points
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