Calories in Panera Bread Abf chicken

130Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Abf chicken

Amount Per 3.5 oz
Calories 130 Kcal (544 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 1g 5%
Cholesterol 80mg 27%
Sodium 170mg 7%
Total Carbs 2g 1%
Protein 25g 50%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 142 g
  • Cal: 6.5 %
  • Fat: 30.8 %
  • Carb: 0.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (62.5%)
  • Protein (34.7%)
Panera Bread Abf chicken Good and Bad Points
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