Calories in Home Aaloo parantha

230Calories
How many calories should you eat?
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Nutrition Facts Home Aaloo parantha

Amount Per 1 parantha
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 392mg 16%
Potassium 89mg 2%
Total Carbs 38g 13%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 12.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (23.1%)
  • Protein (12%)
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