Calories in Carrows A&L Multi-Grain & Nut Pancakes w/ egg subs

470Calories
How many calories should you eat?
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Nutrition Facts Carrows A&L Multi-Grain & Nut Pancakes w/ egg subs

Amount Per 1 serving
Calories 470 Kcal (1968 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Cholesterol 40mg 13%
Sodium 1300mg 54%
Total Carbs 49g 16%
Sugars 12g 48%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 0 g
  • Cal: 23.5 %
  • Fat: 29.2 %
  • Carb: 16.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (36.3%)
  • Protein (22.1%)
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