Calories in Perkins Restaurant 98 fat free oatbran

495Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant 98 fat free oatbran

Amount Per 1 serving
Calories 495 Kcal (2072 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Sodium 800mg 33%
Total Carbs 111g 37%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 240 g
  • Cal: 24.8 %
  • Fat: 1.5 %
  • Carb: 37 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (1.8%)
  • Protein (9.6%)
Perkins Restaurant 98 fat free oatbran Good and Bad Points
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