Amount Per 3 table spoons 7 cups popped | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 10mg | 3% | |
Total Carbs | 51g | 17% | |
Sugars | 9g | 36% | |
Dietary Fiber | 7g | 28% | |
Protein | 9g | 18% | |
Vitamin C | 48mg | 80% | |
Vitamin A | 9mg | 300% | |
Iron | 4.7mg | 26% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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