Calories in Weider 90 protein soy isolate vanilla

Serving size

273Calories

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How many calories should you eat?

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Amount Per 32 g
Calories	273 Kcal (1143 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Potassium	279mg	6%
Total Carbs	29g	10%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	13.8mg	23%
Vitamin A	18.8mg	627%
Iron	1.4mg	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 32 g

Cal: 13.7 %
Fat: 12.3 %
Carb: 9.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (25.4%)
Protein (33.8%)

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Weider 90 protein soy isolate vanilla Good and Bad Points

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