90 cal orie thin sandwich rolls 100% whole wheat Calories

Calories in Fiber One 90 cal orie thin sandwich rolls 100% whole wheat

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1 thin
Calories	90 Kcal (377 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	160mg	7%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 43 g

Cal: 4.5 %
Fat: 3.1 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (15.3%)
Protein (20.3%)

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Fiber One 90 cal orie thin sandwich rolls 100% whole wheat Good and Bad Points

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