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9 italian night club unwich - no mayo, no sauce, no tomatoes, no lettuce, - add 2x avacodo

9 italian night club unwich - no mayo, no sauce, no tomatoes, no lettuce, - add 2x avacodo Calories

Calories in Jimmy Johns 9 italian night club unwich - no mayo, no sauce, no tomatoes, no lettuce, - add 2x avacodo

Serving size

357Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 242 g
Calories	357 Kcal (1495 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	130mg	43%
Sodium	1442mg	60%
Total Carbs	9g	3%
Dietary Fiber	1g	4%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 242 g

Cal: 17.9 %
Fat: 35.4 %
Carb: 3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10%)
Fat (57.7%)
Protein (32.3%)

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Jimmy Johns 9 italian night club unwich - no mayo, no sauce, no tomatoes, no lettuce, - add 2x avacodo Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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