Calories in Subway 9 grain wheat turkey lettuce tomato red onions banana peppers provolone cheese with llite mayo

630Calories
How many calories should you eat?
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Nutrition Facts Subway 9 grain wheat turkey lettuce tomato red onions banana peppers provolone cheese with llite mayo

Amount Per 6.5 sub
Calories 630 Kcal (2638 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Cholesterol 11mg 4%
Potassium 218mg 5%
Total Carbs 65g 22%
Sugars 8g 32%
Dietary Fiber 8g 32%
Protein 28g 56%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 6.5 g
  • Cal: 31.5 %
  • Fat: 43.1 %
  • Carb: 21.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (40.4%)
  • Protein (17.9%)
Subway 9 grain wheat turkey lettuce tomato red onions banana peppers provolone cheese with llite mayo Good and Bad Points
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